Yes—absolutely.
This work is about preventing what’s preventable, interrupting the stress-symptom cycle, and creating a lifestyle that honors your energy and future.
You don’t have to be “sick enough” to want support.
You just need a knowing that now is your time to reset.
Because your health isn’t just about surviving illness—it’s about expanding into who you were always meant to be.

There are three ways to work with me, depending on where you are in your journey:

Craft Your Wellness Vision (90-minute session)
A focused reset to clarify your goals and create a personalized wellness plan.

Manifest Your Wellness Vision (3-month program)
A transformational experience for reversing chronic symptoms and reclaiming energy.

Manifest Your Highest Potential (6-month program)
A self-actualization journey for women ready to expand into purpose, power, and long-term wholeness.

Each path is guided by my 3P Reset Method—Plate • Power • Potential—and supported by coaching, curriculum, and community.

Yes, sister. I believe every woman deserves a first step toward wholeness.

Here’s how you can begin—right now:

Take the 3-Minute Reset Quiz
Discover what’s silently draining your energy—and receive your personalized Wellness Vision.

Join my free monthly Masterclass
Learn how to lower high blood pressure naturally and disrupt the cycle of chronic illness—without living at the doctor’s office.

Your next chapter starts with one click—and one empowered “yes.”

Not at all.


You don’t need to be plant-based to start—just open to learning how food can be medicine.

Inside this space, I’ll introduce you to evidence-based nutrition that supports healing from the inside out—without pressure, shame, or perfectionism.

It’s not about labels.
It’s about liberation—and you’ll make changes that feel aligned, empowering, and sustainable.

All coaching is 100% online—so you can access support from anywhere.


You’ll join a powerful virtual community of women just like you—driven, passionate, and ready to break the cycle of stress, symptoms, and survival mode.

We meet live on Zoom, and you’ll also have access to recorded content, tools, and a private client portal to support you between sessions.


This is digital health coaching—with real human connection.

Most health coaches focus on short-term habits or symptom management. I go deeper.

My method is rooted in identity-level transformation, evidence-based nutrition, and woman-centered coaching. I don’t just help you change what’s on your plate—I help you reclaim your power and reset your relationship with your potential.

This isn’t about willpower.
It’s about becoming the woman who chooses clarity, confidence, and a life that reflects her deepest values.

That’s what makes the change stick.

No, this is not a religious organization.

But it is a space that honors healing as sacred work.

Many of my clients use spiritual language to describe their journey, their intuition, or their divine assignment. You do not need to be religious to feel at home here.

If you value purpose, depth, and inner wisdom—this work will speak to you.

Yes—both.

Most women begin with a 90-minute Personalized Wellness Vision Session to gain clarity and direction. From there, they often join one of my 3P Reset group coaching programs (3-month or 6-month).

Even inside group programs, you’ll receive monthly 1:1 private coaching—because your journey deserves personalized attention, reflection, and support.

This model combines the power of community with the depth of personal transformation.

You have three simple ways to begin:

Take the 3-Minute Reset Quiz
Uncover the hidden pattern that’s been quietly affecting your health and vitality.

Join the Free Masterclass
Learn how to lower high blood pressure naturally—without living at the doctor’s office.

Book a Wellness Vision Session
Walk away with a personalized roadmap and next steps that align with your body, values, and vision.

However you choose to begin, this is more than a first step.
It’s a powerful act of reclaiming your health—and your future