If you’re a high-achieving woman navigating chronic symptoms or a recent diagnosis, you’ve likely tried it all—medications, diets, supplements, pushing through.
But what if the missing piece isn’t more information or willpower—
What if it’s a new relationship with yourself?
One that honors your energy, your story, and your power to heal.
One that says: You don’t gotta live like that!
Years ago, I was right where you might be—successful on the outside, but exhausted, medicated, and quietly unraveling inside.
I had watched chronic illness claim the vitality of the women in my family. I feared I was next.
Then came the turning point:
I discovered a different path—and I named the system keeping us stuck.
pill•itics™:
A system where managing symptoms is more profitable than healing the root cause.
Where women are handed prescriptions, not possibilities.
Where lifelong meds are normalized, and wholeness is rarely mentioned.
When I reset my plate, reclaimed my power, and reimagined my potential, everything changed.
Now I coach women to do the same.
That’s why I created the Whole Woman Reset Journey—a transformational arc in three phases that guides women from diagnosis to divine purpose. First, we craft your personalized wellness vision. Then, we reset your health from the inside out. Finally, we rise into the life you were meant to lead.
I blend identity-based coaching, evidence-based nutrition, and practical transformation strategy.
My Method: Structure Meets Heart & Truth
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“This is not about fixing you. It’s about becoming the woman who chooses healing—on her terms.”
Certifications & Background
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Certified Plant-Based Nutrition Coach (Food Revolution Network)
Woman-Centered Coach Practitioner (Dr. Claire Zammit)
Project Management Professional (PMP)
36+ years in IT / Senior Technology Officer
I believe women are brilliant—
And that healing is preparation for your purpose and divine assignment.
Because the world needs what a whole woman has to offer.
But right now, brilliant women are being sidelined by chronic illness at epidemic levels.
Despite medical access and modern science, too many are stuck in survival mode—managing symptoms, juggling medications, and silently falling apart. When the root cause goes unaddressed, the body continues to decline.
Symptom management is not healing.
Decline
Disease
Diminished quality of life
Dreams deferred
Purpose postponed
But it’s not your fault—
And it is your moment.
Say yes to root-cause healing
Say yes to a vision that honors your wholeness
Say yes to who you’re here to become
This is the trap I named.
A system where:
Treating chronic symptoms is more profitable than healing the root cause
Prescriptions become lifelong subscriptions
“Feeling meh” is considered normal
Side effects are shrugged off
And healing? Optional—as long as you’re “compliant”
🔎 Take the 3-Minute Quiz
Take the 3-Minute Reset Quiz to uncover the hidden belief that’s draining your energy, driving your symptoms, and keeping you in survival mode.
Katie R.
You are not broken. You’ve been misled by a system that profits from your pain.
Let’s reclaim your wholeness—together.
Book your reset
I had followed the rules. Built the career. Powered through the fatigue.
But behind the success?
My body was breaking down.
My joy was fading.
And I feared this was just what aging looked like.
I had watched the women in my family suffer—my grandmother, aunties, cousins.
High blood pressure. Diabetes. Decline that felt inevitable.
The unspoken fear lived in all of us:
This is just how it goes for women like us.
But that fear became my turning point.
Everything changed when I reset my relationship with my Plate • Power • Potential.
I discovered the power of root-cause healing, identity-level transformation, and woman-centered support.
I stopped managing decline—and started reclaiming vitality, clarity, and purpose.
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My clients reclaim their energy, confidence, and clarity—
and then go on to challenge stereotypes, disrupt generational narratives,
and lead with wholeness in their families, communities, and careers.
Because when a woman heals…
She becomes unstoppable.
And the world needs what a whole woman can offer
Healing is not the end of your story. It’s the beginning of your legacy.
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