Health and Wellness Coaching for Purpose-driven Women
A diagnosis reveals the problem—
A Wellness Vision reveals the possibility.
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Discover how to prevent—or even reverse—chronic illness by resetting your relationship with your Plate, Power, and Potential.
Because Girl… you don’t gotta live like that!™
That’s why I created the Whole Woman Reset Journey—to help you transform your health vision into reality.
Because healing isn’t just possible—it’s essential for the purpose you’re here to fulfill.
Break free from
Mindset Renewal
Evidence-Based Nutrition
Lifestyle Alignment
Virtual, High-Touch Support
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As seen in
What to Expect from Whole Woman Health Coaching
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Break free from limiting beliefs, fear, and the willpower myth. Reclaim the clarity and confidence to lead your life from purpose.
mindset renewal
01
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An invitation to see place as story. These sessions document light, texture, and atmosphere—ideal for brands, artists, or collectors seeking a quiet, visual narrative of location and mood.
custom quote
travel
03
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An invitation to see place as story. These sessions document light, texture, and atmosphere—ideal for brands, artists, or collectors seeking a quiet, visual narrative of location and mood.
custom quote
travel
03
Through the Whole Woman Reset Journey, we guide you through three powerful phases:Crafting your wellness vision, Manifesting root-cause healing, and ultimately Rising into your Highest Potential. This is the transformation you were meant for—and it starts with a single reset.
Imagine waking up with energy, clarity, and confidence.
OUR MISSION STATEMENT
Eating real food that fuels your body. Watching your blood pressure drop naturally—no meds, no side effects, no fear.
This isn’t symptom management. This is root-cause healing—grounded in mindset, skillset, and evidence-based nutrition, guided by a woman-centered coaching method that works with your body, not against it.
This isn’t another quick fix. This is a reset of your Plate • Power • Potential.
A return to truth. A disruption of the generational cycle of decline, disease, and diminished quality of life.
Not because you’re trying harder—but because you’re finally aligned with the truth.
Because Girl… you don’t gotta live like that!
Real Women. Real Breakthroughs. Real Transformation.
It’s about guiding women from Pain to Possibility—and Purpose.
Because when women are sick, tired, and sidelined in epidemic numbers—despite all the diets, meds, and doctor visits—we have to start asking deeper questions.
This isn’t just health coaching. This is about breaking free from a system that profits from our pain and reclaiming the vitality, clarity, and confidence we were never meant to lose.
This isn’t just about healing symptoms.
What If Chronic Illness Isn’t Inevitable?
What’s the Cost of Continuing to Conform?
More importantly—What becomes possible when you choose to break free?
According to the CDC, up to 80% of chronic illnesses—including high blood pressure, heart disease, and type 2 diabetes—are preventable or reversible through lifestyle change. Yet millions of women, especially women of color, are still suffering at epidemic levels.
Because we’ve been conditioned to believe:
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Chronic illness is inevitable
Managing symptoms is the best we can hope for
Medications are the only path forward
And the foods engineered to harm us are “normal”
The science is clear
Why are so many women still sick, stuck, and sidelined?
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Dismantle internalized beliefs—like self-sacrifice, perfectionism, and fear—that have silently shaped your health story. Reclaim your identity as a woman who chooses vitality over burnout.
What's really keeping brilliant women stuck?
HERE'S HOW I CAN HELP
BOOK YOUR RESET
MINDSET
Learn
Replace confusion with practical tools. Learn how to nourish yourself, reset your habits,
and build boundaries that protect your wholeness. This isn’t about willpower—it’s about capacity.
SKILLSET
Nourish
Stop outsourcing your health to pills or fads. Fuel your body with real, life-giving, evidence-based food that reduces inflammation, balances hormones, and restores energy. You’ll stop conforming—and start transforming.
NUTRITION
Most health programs tell you what to eat or how to move. But real transformation begins when you address the deeper, invisible barriers. The ones shaping your health, energy, and identity.
My coaching services are intentionally designed to disrupt the hidden patterns that keep women in survival mode and restore your agency, vitality, and power
I'm Phyllis Leon
Phyllis Leon
Hello there
Health coaching with Phyllis Leon isn’t just about improving symptoms.
It’s about reversing the hidden patterns that keep brilliant women stuck in survival mode so they can rise with clarity, vitality, and wholeness.
Through her signature 3P Reset Framework, Plate • Power • Potential, Phyllis guides purpose-driven women to stop managing symptoms and start feeling like themselves again—only stronger.
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Support for Women Living in Survival Mode and Longing for More
Who Is This Online Health Coaching For?
LET’S MAKE SPACE FOR WHOLENESS
“This experience transformed how I live and see life.”
“Phyllis created a supportive space that was exactly what I needed. Being surrounded by a group of women walking similar journeys made all the difference. I’m eating minimal meat now and I can get back on track quickly after slipping. I feel empowered, less stressed, and genuinely happier. My mindset has shifted in ways I didn’t think were possible. This experience was the best thing I’ve done. It truly transformed how I look at and deal with life. Do it!”
Ann M.
Success Stories
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